Welcome! Under each class is a description of the required equipment. Live classes are 60 minutes long. Prerecorded classes will range from 30-60 minutes. Get sweaty and enjoy! Live Class Zoom Link Skip to Videos All | 60 Minute Workouts | 30 Minute Workouts | Live Classes | Live Classes, 60 Minute Workouts, • 9/26/25 09/26 LIVE ZOOM CLASS 9/24/25 09/24 PRE RECORDED 9/19/25 09/19 LIVE ZOOM CLASS 9/17/25 09/17 MIX BODY WEIGHT PRE RECORDED 60 Minute Workouts, • 9/15/25 09/15 PRE RECORDED CLASS Required Items: Yoga Mat 60 Minute Workouts, • 9/10/25 09/10 PRE RECORDED EMOM 9/8/25 09/08 PRE RECORDED CLASS Live Classes, 60 Minute Workouts, • 9/5/25 09/05 LIVE ZOOM TABATA CLASS 9/1/25 09/01 PRE RECORDED Live Classes, 60 Minute Workouts, • 9/1/25 08/29 LIVE ZOOM CLASS 60 Minute Workouts, • 8/25/25 08/25 PRE RECORDED CLASS Required Items: Yoga Mat, Dumbbells Live Classes, 60 Minute Workouts, • 8/25/25 08/22 LIVE ZOOM CLASS 60 Minute Workouts, • 8/20/25 08/20 PRE RECORDED EMOM 60 Minute Workouts, • 8/13/25 08/13 PRE RECORDED Required Items: Yoga Mat, Dumbbells 60 Minute Workouts, • 8/11/25 08/11 60-40-30 PRE RECORDED Required Items: Yoga Mat, Dumbbells 8/11/25 08/08 LIVE ZOOM CLASS 60 Minute Workouts, • 8/6/25 08/06 PRE RECORDED CLASS 8/4/25 08/04 PRE RECORDED Live Classes, 60 Minute Workouts, • 8/1/25 08/01 LIVE ZOOM CLASS Live Classes, 60 Minute Workouts, • 7/25/25 07/25 LIVE ZOOM CLASS Preview Preview 60 Minute Workouts, • 7/23/25 07/23 TABATA PRE RECORDED CLASS Live Classes, 60 Minute Workouts, • 7/23/25 07/18 LIVE ZOOM CLASS Live Classes, 60 Minute Workouts, • 7/11/25 07/11 LIVE ZOOM CLASS Live Classes, 60 Minute Workouts, • 7/4/25 07/04 LIVE ZOOM CLASS Live Classes, 60 Minute Workouts, • 6/27/25 06/27 LIVE ZOOM CLASS 6/25/25 06/25/25 PRE RECORDED CLASS Live Classes, 60 Minute Workouts, • 6/20/25 06/20 LIVE ZOOM CLASS 60 Minute Workouts, • 6/18/25 06/18 PRE RECORDED CLASS Required Items: Yoga Mat, Dumbbells 6/16/25 06/16 PRE RECORDED CLASS Live Classes, 60 Minute Workouts, • 6/13/25 06/13 LIVE ZOOM CLASS 60 Minute Workouts, • 6/9/25 06/09 EMOM PRE RECORDED CLASS Required Items: Yoga Mat, Dumbbells Live Classes, 60 Minute Workouts, • 6/13/25 06/06 LIVE ZOOM CLASS Live Classes, 60 Minute Workouts, • 6/4/25 06/04 PRE RECORDED CLASS Live Classes, 60 Minute Workouts, • 5/30/25 05/30 LIVE ZOOM CLASS 60 Minute Workouts, • 5/26/25 05/26 PRE RECORDED CLASS Preview Preview 5/12/25 05/12 PRE RECORDED EMOM 60 Minute Workouts, • 4/30/25 04/30 PRE RECORDED 60 Minute Workouts, • 4/23/25 04/23 PRE RECORDED CLASS 80s Jams to pump you up 4/9/25 04/09 PRERECORDED 60 Minute Workouts, • 3/12/25 03/12 PRERECORDED CLASS 60 Minute Workouts, • 3/5/25 03/05 PRE RECORDED EMOM 60 Minute Workouts, • 2/26/25 02/26 PRE RECORDED CLASS 60 Minute Workouts, • 2/24/25 02/24 PRE RECORDED EMOM CLASS 60 Minute Workouts, • 2/17/25 02/17 PRE RECORDED Required Items: Yoga Mat, Dumbbells 60 Minute Workouts, • 1/29/25 01/29 PRE RECORDED 60 Minute Workouts, • 11/27/24 11/27 PRE RECORDED CLASS 11/13/24 11/13 PRE RECORDED KATHLEEN 60 Minute Workouts, • 11/11/24 11/11 PRE RECORDED Required Items: Yoga Mat, Dumbbells 60 Minute Workouts, • 11/6/24 11/06 PRE RECORDED KATHLEEN CLASS Required Items: Yoga Mat, Dumbbells Live Classes, 60 Minute Workouts, • 11/1/24 11/01 KATHLEEN LIVE CLASS Required Items: Yoga Mat, Dumbbells 10/28/24 10/28 PRE RECORDED KATHLEEN CLASS 60 Minute Workouts, • 10/23/24 10/23 PRE RECORDED KATHLEEN CLASS
